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Helpful
Hints
| While
Ultra OPC is a fantastic product, to get the full benefits of a healthy
lifestyle, you should also incorporate these few ideas suggested by Dr.
Roberta Lee, Head nutritional director of Beth Israel Hospital, New York
which we hired on a few occasions to lecture our clients. |
- DRINK
EIGHT GLASSES OF WATER A DAY
- EXERCISE
2-5 TIMES PER WEEK
- STRETCH
2-3 TIMES PER WEEK (EX. YOGA)
FOOD:
- PROTEIN:
50-100 GRAMS A DAY FROM FISH (2-3 TIMES/WEEK)
OR A VEGETABLE SOURCE (SOY) OR HORMONE FREE
- ANTIBIOTIC
FREE LIVE STOCK AND POULTRY
- VEGETABLES
/ FRUIT: 5-9 SERVINGS A DAY
- ANTIOXIDANT
RECOMMENDATIONS:
- VITAMIN
C: 250-500 MG / DAY
- VITAMIN
E: 400-800 IU / DAY
- VITAMIN
B COMPLEX
- CALCIUM
/ MAG: 1000 MG / DAY
- A
GOOD MULTI VITAMIN A-Z
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